It's hard to be a man.In terms of reproductive system.Everything begins with harmless - pollution, erection and ends, as a rule, prostate diseases.Is there prostatitis prevention in men?Or will they have to wait - will it start or not this awkward disease?
A little bit about symptoms
Prostate is part of a male reproductive system.It is responsible for developing specific substances that feed and serve as sperm protection.
Symptoms of the disease:
- pain in an inguinal end;
- Various urination pathologies are private and sharp urges, pain.
So if I started running to the toilet at night, there's a feeling that the bladder is still full, then it may be a warning that is the time to visit the urologist.
Types of preventive measures
Prostatitis prevention in men is classified depending on whether the previously inflammatory processes are in the reproductive sphere or not.
Doctors differ:
The main task of measures is to prevent the development of the prostate disease.Prevention methods should be introduced to a reach of 30 years.
- Primary prostatitis prevention.
- Secondary prevention of chronic prostatitis - is marked for patients who have already met inflammatory processes in the organ.The aim is to prevent relapse diseases, develop complications, such as non-freight genesis, calculating formation.
Prevention from prostatitis is complex therapeutic measures that avoid inflammation prostate inflammation, improve quality and lifespan.
What can be done alone
Prostatitis prevention at home does not require special knowledge, drugs.A set of measures is to conduct a series of medical recommendations.
What doctors offer as a means of prevention:
- Active life position.Even if you have sitting work, then walking 1 or 2 stops in the morning or evening will not be working.Buy a subscription to the gym and attend classes.
- Regular sex life with a permanent partner.Do not perform sexual feats or try different types of sex.It is enough to dedicate time to this issue 2-3 times a week.
- Proper nutrition.
Refusing heavy fried food, fast food and smoked meat will help improve prostate condition.User, vegetables and fruits in any form, dried fruit, low-font meat and fish, cereals, natural juices and computers are useful on the reproductive system.
- Don't sit on wet and cold.
- Avoid stress, reduce immunity, treat various colds, flu.
- Visit urologist, even if you do not have symptoms of the disease.After prostatitis treatment, watch the doctor regularly.After 40 years, it is recommended to undergo comprehensive examination once in six months.
Prostatitis prevention in men at home do not require additional costs of any material or temporary.
Physical upbringing for prostate
Exercise physiotherapy is used to prevent prostatitis.The course is done after stopping the prostate inflammation.
LFK Doctor can offer the following exercises for prostatitis prevention:
- Tighten the muscles of the perineum, like drawing the rectum.To keep in this position for a few seconds.
- Tense sphincter and muscles that control urination until 200 times during the day.
- Make a semi-imminence to grow knees on your side, walk, raise your knees high, bike.At least 10 times during the day.
If there is no desire to perform exercises, then the best classes for prevention of prostatitis tennis and badminton.
Medications
Prostatitis prevention drugs are prescribed by urologist after testing the patient.Medications prescribed for the prevention of prostate inflammation in men, mainly plant or animal origin.
All medications aim to reduce the frequency of inflammatory processes in reproductive organs.In addition, the active components of tablets and candles are anesthetized, they have antedral effect, improve urine spills, stabilize erectile function.
Take drugs in accordance with the schema painted by a doctor.It is possible to use any vitamin complexes independently.
What offers traditional medicine
Treatment and prevention of inflammatory processes in prostate in men with folk drugs involves taking over various phytopreparations.Drink them with long courses.
Prostatitis prevention with folk drugs includes the following popular sailors' recipes:
- Ivan-tea.The tincture of grass and flower plants is made in a classic way.For 500 ml of boiling water, 10 g herbal materials will be needed.Pour, wrap and let it cool completely.Drink 100 ml tinctures 2 times a day.
- Eat 20-30 pcs.Raw pumpkin seeds per day.The seeds are rich in vitamin e, called the vitamin of the reproductive system.
- The beekeeping products are excellent prophylaxis.Take honey, propolis, Perga.It is better to reject honey and every alcoholic beverages and every alcoholic beverages.
- Grind the same number of nucleium nuts and sunflower seeds.Use 1 teaspoon a day.
- Parsley decociation.3 tablespoons of chopped greenery and 250 ml of boiling water will be required.Pour, some beer.Take a decision on small doses during the day.
- DECOTION OF TESTNESS.In 5 g.Suva raw materials will need 200 ml of boiling water.Some beer.Take 15 ml 3 times a day.Celandina is a poisonous plant.Therefore, the recommended dosage is not recommended.
Alcohol and prostate health are incompatible things!
Important!Traditional medical methods are good as ancillary treatment.And only after consulting the urologist.Otherwise they will hurt rather than help.
Prostatitis prevention requires works on herself and smoktuality.Some exercises for prostatitis prevention are invisible to others.And you can spend a mini training in any convenient time.This is better than the treatment of organ hyperplasia or acute retention of urination in the hospital.
Prostate diseases are not sentence.And in your power to avoid this problem!